30 Days Body Weight Workout Challenge

Translate »

.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw;}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto;}.wp-block-gallery,.blocks-gallery-grid{margin:0;}.wp-block-separator{max-width:100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none;}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px;}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px;}@media (max-width: 782px){.entry-content .wp-block-columns .wp-block-column{flex-basis:100%;}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:0;}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:0;}}body .entry-content .wp-block-latest-posts{margin-left:0;}body .entry-content .wp-block-latest-posts li{list-style:none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0;}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto;}.entry-content .blocks-gallery-item img{margin-bottom:auto;}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d;}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#eee;--ast-comment-inputs-background:#fafafa;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;}html{font-size:93.75%;}a,.page-title{color:var(--ast-global-color-0);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;font-weight:inherit;font-size:15px;font-size:1rem;line-height:var(--ast-body-line-height,1.65em);}blockquote{color:var(--ast-global-color-3);}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-weight:600;}.site-title{font-size:35px;font-size:2.3333333333333rem;display:none;}header .custom-logo-link img{max-width:217px;width:217px;}.astra-logo-svg{width:217px;}.site-header .site-description{font-size:15px;font-size:1rem;display:none;}.entry-title{font-size:26px;font-size:1.7333333333333rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content h1{font-size:40px;font-size:2.6666666666667rem;font-weight:600;line-height:1.4em;}h2,.entry-content h2{font-size:32px;font-size:2.1333333333333rem;font-weight:600;line-height:1.3em;}h3,.entry-content h3{font-size:26px;font-size:1.7333333333333rem;font-weight:600;line-height:1.3em;}h4,.entry-content h4{font-size:24px;font-size:1.6rem;line-height:1.2em;font-weight:600;}h5,.entry-content h5{font-size:20px;font-size:1.3333333333333rem;line-height:1.2em;font-weight:600;}h6,.entry-content h6{font-size:16px;font-size:1.0666666666667rem;line-height:1.25em;font-weight:600;}::selection{background-color:var(--ast-global-color-0);color:#fff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0);}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.calendar_wrap #today > a{color:#fff;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0);}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-search-menu-icon.slide-search input.search-field{width:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s;}.search-form input.search-field:focus{outline:none;}.ast-archive-title{color:var(--ast-global-color-2);}.widget-title,.widget .wp-block-heading{font-size:21px;font-size:1.4rem;color:var(--ast-global-color-2);}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:15px;font-size:1rem;}.ast-single-post .entry-content a,.ast-comment-content a:not(.ast-comment-edit-reply-wrap a){text-decoration:underline;}.ast-single-post .wp-block-button .wp-block-button__link,.ast-single-post .elementor-button-wrapper .elementor-button,.ast-single-post .entry-content .uagb-tab a,.ast-single-post .entry-content .uagb-ifb-cta a,.ast-single-post .entry-content .wp-block-uagb-buttons a,.ast-single-post .entry-content .uabb-module-content a,.ast-single-post .entry-content .uagb-post-grid a,.ast-single-post .entry-content .uagb-timeline a,.ast-single-post .entry-content .uagb-toc__wrap a,.ast-single-post .entry-content .uagb-taxomony-box a,.ast-single-post .entry-content .woocommerce a,.entry-content .wp-block-latest-posts > li > a,.ast-single-post .entry-content .wp-block-file__button,li.ast-post-filter-single,.ast-single-post .wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link,.ast-single-post .ast-comment-content .comment-reply-link,.ast-single-post .ast-comment-content .comment-edit-link{text-decoration:none;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.site-logo-img img{transition:all .2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article{margin-top:2em;}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover;}.site > .ast-single-related-posts-container{margin-top:0;}@media (min-width: 922px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto;}}#secondary{margin:4em 0 2.5em;word-break:break-word;line-height:2;}#secondary li{margin-bottom:.25em;}#secondary li:last-child{margin-bottom:0;}@media (max-width: 768px){.js_active .ast-plain-container.ast-single-post #secondary{margin-top:1.5em;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:#fff;padding:2em;margin-bottom:2em;}@media (min-width: 993px){.ast-left-sidebar #secondary{padding-right:60px;}.ast-right-sidebar #secondary{padding-left:60px;}}@media (max-width: 993px){.ast-right-sidebar #secondary{padding-left:30px;}.ast-left-sidebar #secondary{padding-right:30px;}}@media (max-width:921.9px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}@media ( max-width: 420px ){.single .nav-links .nav-previous,.single .nav-links .nav-next{width:100%;text-align:center;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:921px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0;}}@media (max-width:921px){.ast-plain-container.ast-no-sidebar #primary{padding:0;}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}@media (min-width:1200px){.wp-block-group .has-background{padding:20px;}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%;}}.wp-block-columns{margin-bottom:unset;}.wp-block-image.size-full{margin:2rem 0;}.wp-block-separator.has-background{padding:0;}.wp-block-gallery{margin-bottom:1.6em;}.wp-block-group{padding-top:4em;padding-bottom:4em;}.wp-block-group__inner-container .wp-block-columns:last-child,.wp-block-group__inner-container :last-child,.wp-block-table table{margin-bottom:0;}.blocks-gallery-grid{width:100%;}.wp-block-navigation-link__content{padding:5px 0;}.wp-block-group .wp-block-group .has-text-align-center,.wp-block-group .wp-block-column .has-text-align-center{max-width:100%;}.has-text-align-center{margin:0 auto;}@media (max-width:1200px){.wp-block-group{padding:3em;}.wp-block-group .wp-block-group{padding:1.5em;}.wp-block-columns,.wp-block-column{margin:1rem 0;}}@media (min-width:921px){.wp-block-columns .wp-block-group{padding:2em;}}@media (max-width:544px){.wp-block-cover-image .wp-block-cover__inner-container,.wp-block-cover .wp-block-cover__inner-container{width:unset;}.wp-block-cover,.wp-block-cover-image{padding:2em 0;}.wp-block-group,.wp-block-cover{padding:2em;}.wp-block-media-text__media img,.wp-block-media-text__media video{width:unset;max-width:100%;}.wp-block-media-text.has-background .wp-block-media-text__content{padding:1em;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}@media (min-width:544px){.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8% 0 0;}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%;}.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-left > *{margin:0;}}@media (max-width:544px){.entry-content .wp-block-media-text .wp-block-media-text__content{padding:8% 0;}.wp-block-media-text .wp-block-media-text__media img{width:auto;max-width:100%;}}.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ast-global-color-0);}div.wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),div.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#fff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}@media (min-width:544px){.entry-content > .alignleft{margin-right:20px;}.entry-content > .alignright{margin-left:20px;}}.wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button{border-color:var(--ast-global-color-0);font-family:inherit;font-weight:inherit;line-height:1em;}.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent;}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}h1.widget-title{font-weight:600;}h2.widget-title{font-weight:600;}h3.widget-title{font-weight:600;}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (max-width:921px){#secondary.secondary{padding-top:0;}.ast-separate-container.ast-right-sidebar #secondary{padding-left:1em;padding-right:1em;}.ast-separate-container.ast-two-container #secondary{padding-left:0;padding-right:0;}.ast-page-builder-template .entry-header #secondary,.ast-page-builder-template #secondary{margin-top:1.5em;}}@media (max-width:921px){.ast-right-sidebar #primary{padding-right:0;}.ast-page-builder-template.ast-left-sidebar #secondary,.ast-page-builder-template.ast-right-sidebar #secondary{padding-right:20px;padding-left:20px;}.ast-right-sidebar #secondary,.ast-left-sidebar #primary{padding-left:0;}.ast-left-sidebar #secondary{padding-right:0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}@media (min-width:922px){.ast-right-sidebar #primary{border-right:1px solid var(--ast-border-color);}.ast-left-sidebar #primary{border-left:1px solid var(--ast-border-color);}.ast-right-sidebar #secondary{border-left:1px solid var(--ast-border-color);margin-left:-1px;}.ast-left-sidebar #secondary{border-right:1px solid var(--ast-border-color);margin-right:-1px;}.ast-separate-container.ast-two-container.ast-right-sidebar #secondary{padding-left:30px;padding-right:0;}.ast-separate-container.ast-two-container.ast-left-sidebar #secondary{padding-right:30px;padding-left:0;}.ast-separate-container.ast-right-sidebar #secondary,.ast-separate-container.ast-left-sidebar #secondary{border:0;margin-left:auto;margin-right:auto;}.ast-separate-container.ast-two-container #secondary .widget:last-child{margin-bottom:0;}}.wp-block-button .wp-block-button__link{color:#fff;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em;}.elementor-widget-heading h2.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h3.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:#fff;font-family:inherit;font-weight:inherit;line-height:1em;padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px;}@media (max-width:921px){.wp-block-button .wp-block-button__link{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px;}}@media (max-width:544px){.wp-block-button .wp-block-button__link{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#fff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px;font-family:inherit;font-weight:inherit;line-height:1em;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus{color:#fff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (max-width:921px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px;}}@media (max-width:544px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.ast-separate-container #secondary{padding-top:0;}.ast-separate-container.ast-two-container #secondary .widget{margin-bottom:1.5em;padding-left:1em;padding-right:1em;}}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}body,.ast-separate-container{background-color:var(--ast-global-color-4);}.entry-content > .wp-block-group,.entry-content > .wp-block-media-text,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns{max-width:58em;width:calc(100% - 4em);margin-left:auto;margin-right:auto;}.entry-content [class*="__inner-container"] > .alignfull{max-width:100%;margin-left:0;margin-right:0;}.entry-content [class*="__inner-container"] > *:not(.alignwide):not(.alignfull):not(.alignleft):not(.alignright){margin-left:auto;margin-right:auto;}.entry-content [class*="__inner-container"] > *:not(.alignwide):not(p):not(.alignfull):not(.alignleft):not(.alignright):not(.is-style-wide):not(iframe){max-width:50rem;width:100%;}@media (min-width:921px){.entry-content > .wp-block-group.alignwide.has-background,.entry-content > .wp-block-group.alignfull.has-background,.entry-content > .wp-block-cover.alignwide,.entry-content > .wp-block-cover.alignfull,.entry-content > .wp-block-columns.has-background.alignwide,.entry-content > .wp-block-columns.has-background.alignfull{margin-top:0;margin-bottom:0;padding:6em 4em;}.entry-content > .wp-block-columns.has-background{margin-bottom:0;}}@media (min-width:1200px){.entry-content .alignfull p{max-width:1200px;}.entry-content .alignfull{max-width:100%;width:100%;}.ast-page-builder-template .entry-content .alignwide,.entry-content [class*="__inner-container"] > .alignwide{max-width:1200px;margin-left:0;margin-right:0;}.entry-content .alignfull [class*="__inner-container"] > .alignwide{max-width:80rem;}}@media (min-width:545px){.site-main .entry-content > .alignwide{margin:0 auto;}.wp-block-group.has-background,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns.has-background{padding:4em;margin-top:0;margin-bottom:0;}.entry-content .wp-block-media-text.alignfull .wp-block-media-text__content,.entry-content .wp-block-media-text.has-background .wp-block-media-text__content{padding:0 8%;}}@media (max-width:921px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}}@media (max-width:544px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}}@media (max-width:921px){html{font-size:85.5%;}}@media (max-width:544px){html{font-size:85.5%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.site .comments-area{padding-bottom:3em;}.wp-block-search{margin-bottom:20px;}.wp-block-site-tagline{margin-top:20px;}form.wp-block-search .wp-block-search__input,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{border-color:#eaeaea;background:#fafafa;}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus,.wp-block-loginout input:focus{outline:thin dotted;}.wp-block-loginout input:focus{border-color:transparent;}form.wp-block-search .wp-block-search__inside-wrapper .wp-block-search__input{padding:12px;}form.wp-block-search .wp-block-search__button svg{fill:currentColor;width:20px;height:20px;}.wp-block-loginout p label{display:block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input{width:100%;}.wp-block-loginout .login-remember input{width:1.1rem;height:1.1rem;margin:0 5px 4px 0;vertical-align:middle;}.wp-block-file{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between;}.wp-block-pullquote{border:none;}.wp-block-pullquote blockquote::before{content:"”";font-family:"Helvetica",sans-serif;display:flex;transform:rotate(180deg);font-size:6rem;font-style:normal;line-height:1;font-weight:bold;align-items:center;justify-content:center;}.has-text-align-right > blockquote::before{justify-content:flex-start;}.has-text-align-left > blockquote::before{justify-content:flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote{max-width:100%;text-align:inherit;}blockquote{padding:0 1.2em 1.2em;}.wp-block-button__link{border:2px solid currentColor;}body .wp-block-file .wp-block-file__button{text-decoration:none;}ul.wp-block-categories-list.wp-block-categories,ul.wp-block-archives-list.wp-block-archives{list-style-type:none;}ul,ol{margin-left:20px;}figure.alignright figcaption{text-align:right;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#0170b9;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4b4f58;--ast-global-color-4:#f5f5f5;--ast-global-color-5:#fff;--ast-global-color-6:#e5e5e5;--ast-global-color-7:#424242;--ast-global-color-8:#000;}:root{--ast-border-color:#ddd;}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1200px;background:inherit;padding:20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-single-entry-banner + .site-content .entry-header{margin-bottom:0;}.site .ast-author-avatar{}a.ast-underline-text{text-decoration:underline;}.ast-container > .ast-terms-link{position:relative;display:block;}a.ast-button.ast-badge-tax{padding:4px 8px;border-radius:3px;font-size:inherit;}header.entry-header > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.6666666666667rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}.entry-title a{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1/-1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1/-1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}[data-section*="section-hb-button-"] .menu-link{display:none;}.ast-header-button-1 .ast-custom-button{background:#0932f0;}.ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}.ast-builder-menu-1{font-family:"Montserrat",sans-serif;font-weight:400;}.ast-builder-menu-1 .menu-item > .menu-link{font-size:18px;font-size:1.2rem;}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid;}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc(0px + 2px + 5px);}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-bottom-width:1px;border-color:#eaeaea;border-style:solid;}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu:last-child > .menu-item > .menu-link{border-bottom-width:1px;}.ast-desktop .ast-builder-menu-1 .menu-item:last-child > .menu-item > .menu-link{border-bottom-width:0;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.ast-desktop .ast-menu-hover-style-underline > .menu-item > .menu-link:before,.ast-desktop .ast-menu-hover-style-overline > .menu-item > .menu-link:before{content:"";position:absolute;width:100%;right:50%;height:1px;background-color:transparent;transform:scale(0,0) translate(-50%,0);transition:transform .3s ease-in-out,color 0s ease-in-out;}.ast-desktop .ast-menu-hover-style-underline > .menu-item:hover > .menu-link:before,.ast-desktop .ast-menu-hover-style-overline > .menu-item:hover > .menu-link:before{width:calc(100% - 1.2em);background-color:currentColor;transform:scale(1,1) translate(50%,0);}.ast-desktop .ast-menu-hover-style-underline > .menu-item > .menu-link:before{bottom:0;}.ast-desktop .ast-menu-hover-style-overline > .menu-item > .menu-link:before{top:0;}.ast-desktop .ast-menu-hover-style-zoom > .menu-item > .menu-link:hover{transition:all .3s ease;transform:scale(1.2);}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:#eee;min-height:80px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:var(--ast-global-color-6);}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:80px;margin-left:auto;margin-right:auto;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:flex-start;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr;}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}.ast-footer-copyright{text-align:center;}.ast-footer-copyright{color:var(--ast-global-color-3);}@media (max-width:921px){.ast-footer-copyright{text-align:center;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.footer-widget-area.widget-area.site-footer-focus-item{width:auto;}.elementor-widget-heading .elementor-heading-title{margin:0;}.elementor-page .ast-menu-toggle{color:unset !important;background:unset !important;}.elementor-post.elementor-grid-item.hentry{margin-bottom:0;}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none;}.elementor-toc__list-wrapper{margin:0;}body .elementor hr{background-color:#ccc;margin:0;}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important;}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.elementor-template-full-width .ast-container{display:block;}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}@media (min-width:922px){#primary{width:70%;}#secondary{width:30%;}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0,-2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);}}.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);}}.ast-mobile-header-content > *,.ast-desktop-header-content > *{padding:10px 0;height:auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child{padding-top:10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu{padding-top:0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child{padding-bottom:0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label{width:100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before{transform:rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content{display:none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content{display:block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu{opacity:1;visibility:visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation{width:unset;margin:unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{left:calc(20px - .907em);right:auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search{width:100%;position:relative;display:block;right:auto;transform:none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form{right:0;visibility:visible;opacity:1;position:relative;top:auto;transform:none;padding:0;display:block;overflow:hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link{padding-left:30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#fff;}.ast-mobile-header-wrap .ast-mobile-header-content,.ast-desktop-header-content{background-color:#fff;}.ast-mobile-popup-content > *,.ast-mobile-header-content > *,.ast-desktop-popup-content > *,.ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:70px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#fff;}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:var(--ast-global-color-0);border:none;background:transparent;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-0);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}:root{--e-global-color-astglobalcolor0:#0170b9;--e-global-color-astglobalcolor1:#3a3a3a;--e-global-color-astglobalcolor2:#3a3a3a;--e-global-color-astglobalcolor3:#4b4f58;--e-global-color-astglobalcolor4:#f5f5f5;--e-global-color-astglobalcolor5:#fff;--e-global-color-astglobalcolor6:#e5e5e5;--e-global-color-astglobalcolor7:#424242;--e-global-color-astglobalcolor8:#000;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--ast-global-color-0:var(--ast-global-color-0);--wp--preset--color--ast-global-color-1:var(--ast-global-color-1);--wp--preset--color--ast-global-color-2:var(--ast-global-color-2);--wp--preset--color--ast-global-color-3:var(--ast-global-color-3);--wp--preset--color--ast-global-color-4:var(--ast-global-color-4);--wp--preset--color--ast-global-color-5:var(--ast-global-color-5);--wp--preset--color--ast-global-color-6:var(--ast-global-color-6);--wp--preset--color--ast-global-color-7:var(--ast-global-color-7);--wp--preset--color--ast-global-color-8:var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size:var(--wp--custom--ast-wide-width-size);}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:where(.wp-site-blocks) > :first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child{margin-block-end:0;}:root{--wp--style--block-gap:24px;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:none;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}[data-cky-tag]{visibility:hidden;}.goog-te-gadget{margin-top:2px !important;}p.hello{font-size:12px;color:#666;}div.skiptranslate.goog-te-gadget{display:inline !important;}#google_language_translator{clear:both;}#flags{width:165px;}#flags a{display:inline-block;margin-right:2px;}#google_language_translator{width:auto !important;}div.skiptranslate.goog-te-gadget{display:inline !important;}.goog-tooltip{display:none !important;}.goog-tooltip:hover{display:none !important;}.goog-text-highlight{background-color:transparent !important;border:none !important;box-shadow:none !important;}#google_language_translator select.goog-te-combo{color:#32373c;}#google_language_translator{color:transparent;}body{top:0px !important;}#goog-gt-{display:none !important;}font font{background-color:transparent !important;box-shadow:none !important;position:initial !important;}#glt-translate-trigger{bottom:auto;top:0;}.tool-container.tool-top{top:50px !important;bottom:auto !important;}.tool-container.tool-top .arrow{border-color:transparent transparent #d0cbcb;top:-14px;}#glt-translate-trigger > span{color:#fff;}#glt-translate-trigger{background:#32afe5;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.aioseo-author-bio-compact{display:flex;gap:40px;padding:12px;text-align:left;border:1px solid black;border-radius:5px;color:#111;background-color:#fff;}.aioseo-author-bio-compact-left{flex:0 0 120px;}.aioseo-author-bio-compact-right{flex:1 1 auto;}.aioseo-author-bio-compact-left .aioseo-author-bio-compact-image{width:120px;height:120px;border-radius:5px;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-header{display:flex;align-items:center;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-header .author-name{font-size:22px;font-weight:600;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-header .author-job-title{margin-left:12px;padding-left:12px;font-size:18px;border-left:1px solid gray;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-main{margin:12px 0;font-size:18px;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-main > p:last-of-type{display:inline;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-main .author-bio-link{display:inline-flex;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-main .author-bio-link a{display:flex;align-items:center;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-main .author-bio-link a svg{fill:black;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-expertises{display:flex;flex-wrap:wrap;gap:10px;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-expertises .author-expertise{padding:4px 8px;font-size:14px;border-radius:4px;background-color:#dcdde1;color:inherit;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-socials{margin-top:12px;display:flex;gap:6px;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-socials .aioseo-social-icon-tumblrUrl{margin-left:-2px;}.aioseo-author-bio-compact-site-editor-disclaimer{color:black;margin-bottom:12px;font-style:italic;}@media screen and (max-width: 430px ){.aioseo-author-bio-compact{flex-direction:column;gap:20px;}.aioseo-author-bio-compact-left .aioseo-author-bio-compact-image{display:block;margin:0 auto;width:160px;height:160px;}.aioseo-author-bio-compact-right{text-align:center;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-header{justify-content:center;}.aioseo-author-bio-compact-right .aioseo-author-bio-compact-footer .author-socials{justify-content:center;}}

30 Days Body Weight Workout Challenge

Osteopathy Hackney, East London

Massage, Wellness Hackney, East London

Free workout | Stay social | Stay Connected

SIGN UP FOR OFFERS

Subscribe & Claim 35% Discount

Free workout | Stay social | Stay Connected