In the bustling metropolis of London, the recent heatwave has made a good night’s sleep elusive for many. Amidst this sweltering weather, maintaining proper sleep hygiene is more crucial than ever. Osteopathy, with its holistic approach to health, emphasizes the significance of quality sleep and offers practical solutions to improve it. Let’s explore how Osteopathy […]
The Diaphragm is a crucial muscle involved in respiration, separating the thoracic cavity (where the heart and lungs are located) from the abdominal cavity (containing the digestive organs). Dysfunction or restriction in the diaphragm can result from various causes, including poor posture, injury, stress, or chronic respiratory conditions. Which could lead to various symptoms, including
The Diaphragm | MG Osteopathy-East London Read More »
Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works
Breathwork and its power in Osteopathy | MG East London Read More »
In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into
Optimal Pelvic Floor Strengthening for Women in Strength Training Read More »
A sedentary lifestyle is a significant contributor to neck pain due to prolonged periods of sitting, poor posture, and lack of movement. Osteopathy can be an effective approach to managing and alleviating neck pain caused by a sedentary lifestyle. Here’s how osteopathy can help and what you can expect from osteopathic treatment: How a Sedentary
How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy Read More »
12 reasons why you should be strength training | Hackney | MG Osteopathy & Sports Injury Clinic Strength training offers numerous benefits that enhance physical health, mental well-being, and overall quality of life. Here are some key benefits: 1. Improved Muscle Strength and Tone: Strength training increases muscle mass, which enhances strength and muscle tone, making
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The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
Introduction to hamstring strains in Athletes Hamstring strains are one of the most common injuries among athletes, particularly those involved in sports that require sudden bursts of speed, rapid acceleration, or quick directional changes, such as footballers. The hamstring muscles are a group of three muscles located at the back of the thigh: the biceps
Understanding Hamstring strains: Causes, Symptoms, and Recovery Read More »
Embarking on a journey to address musculoskeletal issues through Osteopathy can be both promising and unfamiliar. For those new to Osteopathy, understanding what to expect from the initial consultation and subsequent follow-up sessions is crucial. At MG Osteopathy & Sports Injury Clinic in Hackney, East London, the focus is on providing bespoke care tailored to
What to expect in your Initial Osteopathy consultation and follow-up sessions Read More »
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