WHY Intermittent Fasting? It cleanses your system and removes toxins by burning from stock what you’ve got It improves liver and kidney function (Make them relax by not over work it) It re-energises you. Body actually (finally have time to burn it) It improves your immunity It cuts out all those bad habits you’ve picked […]
What Are The Best Ways To Go About Intermittent Fasting? Read More »
Mr U is 37 years old, presented Left(L) lateral ankle and anterior(front) knee pain. His previous history includes L distal fibular fracture ten years ago while playing a five side football match. He stayed in a cast for a month without osteopathy or other rehabilitation interventions. Fitness/Health: Generally Mr U has good health with no systemic
Does Osteopathy Help for Ankle, and Foot Injuries? Read More »
Book Yoga 1. Improves flexibilityImproved flexibility is one of the first and most obvious benefits of yoga. Tight hipscan strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause backpain. And inflexibility in muscles and connective tissue, such as fascia
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