Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse or repetitive strain of the forearm muscles and tendons that attach to the outside of the elbow. Despite its name, it doesn’t only affect tennis players — it can occur in anyone who performs repetitive wrist or arm movements, such as typing, lifting, or manual work. Symptoms typically include pain, tenderness, and stiffness around the outer elbow and forearm.

Osteopathic treatment for tennis elbow focuses on relieving pain, reducing inflammation, and improving function. Using hands-on techniques such as soft tissue massage, joint mobilisation, stretching, and myofascial release, an osteopath helps ease tension in the affected muscles and improve circulation to support healing. Treatment also addresses contributing factors like poor posture, shoulder or wrist stiffness, and muscle imbalances.

In addition, tailored exercises and ergonomic advice are often provided to strengthen the forearm, improve flexibility, and prevent recurrence. Osteopathic care aims to restore comfortable, pain-free movement and support long-term recovery.