Antenatal or pre-natal meaning ‘before birth‘ Postnatal or postpartum meaning ‘after birth’
Pre & Post Natal Care is a program based on improving posture, breathing patterns and functional movement in prenatal and postnatal women. The assessment phase evaluates posture and breathing at rest, as well as 6 primal movement patterns (squat, alternating lunge, twist, bend, push, and pull).
Taking Care of a New Mother’s Physical and Mental Health
A woman’s care during and after pregnancy treats her physical and mental symptoms, prepares her to care for and feed her newborn, and anticipates and treats any complications that may arise during or after the pregnancy.
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