“At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time
But when you’ve got your “why” locked down, the steps become clear.
- Set goals. This is a well-worn subject, and for good reason. …
- Sprint then walk. …
- Make your behaviors match your goals. …
- Focus on progress, not perfection. …
- Eat mindfully. …
- Focus on natural foods. …
- Set three dietary goals. …
- Cook your food.
