Benefits of Deep Tissue Massage
Deep tissue massage helps the body recovery process by releasing restricted or injured tissues, by applying appropriate massage techniques, deep tissue massage “expedites recovery to provide pain relief,”
According to research, the benefits of deep tissue massage include:
- Increased range of motion
- Lower blood pressure and heart rate
- Reduced pain perception
- Relief of inflammation associated with plantar fasciitis
- Relief of chronic and low back pain
- Reduced pain associated with Ankylosing Spondylitis
