Does Osteopathy help for Plantar Fasciitis?
3 August 2022
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I have run 3 barefoot marathons in the past, but when you have not run for while, you must restart and build the foundations again!
My Weight Loss Journey. MG
12 July 2022
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My name is Nadia, a full time mum of 2 under 3’s. Being a mum we forget the importance of ourselves. I was 62kg before
WINTER WELLNESS
1 January 2022
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Fitness Routine In winter, you might want to readjust your fitness routine. Longer warm-ups, slower cool downs. You don’t want your muscles going into shock.
NEW YEAR DETOX!
8 December 2021
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What are the best ways to go about a post Xmas detox? It’s the end of the year. You’ve worked hard in the office, hard
WHAT TO WEAR WHILE OUTDOOR EXERCISE
8 December 2021
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It’s really important to keep warm when you exercise in winter. Keeping warm when working out outside in the winter cold, wet, windy and changeable
